by mike
(ellijay ga)
What is the best way to raise Testosterone level I have been sick and not been able to do much of anything for several years. I need to bring my levels back.
I did try injections one time second injection and I knew that was not right so I stopped any help would be very helpful.
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Ron here...
First thing and by far the most important is to optimize your diet.
Exercise is next in importance especially weight bearing exercises and intensity.
It seems to me it is time for you to start learning by reading and doing what you can.
My book below would be a good place to start as would my site.
Read learn apply!
