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Prostate Cancer Diet – Not Your Usual Diet!

Developing a prostate cancer diet plan is one of the most important steps you can take in preventing and fighting the cancer. It is never too early or too late to improve your diet.  

Food is essential to our bodies and can directly or indirectly contribute to our health, happiness, sickness and sadness.

It can be very easy to become overly comfortable with the foods you consume on a daily basis without actually considering what toxins they may contain or where they have come from.

The processed foods found on supermarket shelves dominate many people’s diets today, with speed of preparation and low prices the principal reasons for making a purchase.

However, putting a little extra thought and consideration into the foods you consume can make a huge difference to your general health and happiness. This can especially be applied to prostate cancer which is essentially your body’s way of telling you to improve your diet and lifestyle.

Importance of a Prostate Cancer Diet

The first thing that should be pointed out is that prevention is the best cure and changing your diet before a problem occurs can produce huge benefits in both the short and long term. That being said it is never too late to overhaul your lifestyle and begin a prostate cancer diet.

Food has dramatically changed during the last 100 years and mass production of produce, meat, dairy, and eggs have led to the overuse of unnatural substances in our everyday foods.

If you rarely read food labels and are ready to be shocked you can read about what common supermarket products contain here - http://www.naturalnews.com/033162_food_ingredients_chemicals.html

It is obvious that our bodies aren’t supposed to intake the quantities of toxins that are found in supermarket foods.

By combining these toxins with an unhealthy lifestyle of little exercise, smoking, drinking excess alcohol or overeating, we are creating a platform on which prostate cancer can thrive.

Essentially, living on the Standard American Diet of takeaway and cheap supermarket foods is a sure-fire way to destroy your body’s health. By realizing this and committing to make a change you can dramatically reduce the chances of prostate cancer beginning, flaring or spreading.

Discover Your Prostate Diet

A prostate cancer diet is much more complex than simply being able to look up a diet on the internet, copying it exactly and expecting perfect results.

You need to find the foods that are best for you and create your own, personalized diet plan. The best way to do this is to discover which foods are optimum for preventing/fighting prostate cancer.

The following are the ideal foods that can be included in a prostate cancer diet:

• Organic wild berries
• Homegrown/locally sourced fresh organic fruit and vegetables
• Organic raw foods and fermented vegetables
• Non-pasteurized organic dairy
• Grass fed organic meat not grain fed commercial meats
• Free range organic chicken and eggs
• Fresh seafood
• Organic whole foods such as seeds, beans, nuts and whole grains - but prepared properly by traditional methods to reduce their harmful anti-nutrients (you will find out more about this important step in any of my books)
  
• Fresh wild foods and herbs

In addition to these foods, there are ‘superfoods’ which contain especially high amounts of nutrients that are beneficial.

It is important to note that what is a ‘superfood’ to one person could be harmful to another. You need to learn how to test them first, as I show you how to do in my books.

Well-known ‘superfoods’ include:

• Ghee from grass fed cows
• Avocados and avocado oil
• Coconut oil: virgin organic
• Raw dairy yogurt
• Sauerkraut
• Miso
• Lemons and limes
• Green superfoods such as barley greens, parsley powders, spirulina and more, but only if they positive for you.

If you incorporate ideal foods and ‘superfoods’ into your prostate cancer diet you will notice a positive change in your body and overall happiness.

Be sure to test out a food before adding it to your diet plan as each person’s body has its own requirements and what works for one person may not necessarily work for you!

Dieting is such an important part of preventing and fighting prostate cancer that I have written a book that describes the mistakes many people make when creating a diet, how to customize an individual prostate cancer diet plan and how to discover what foods are compatible with your body.

My diet books can be found here...

• Prostate Cancer Prevention Diet Book: What to Eat to Prevent and Heal Prostate Cancer

• The Prostate Health Diet: What to Eat to Prevent and Heal Prostate Problems.